After giving birth it is common for the Pelvic Floor (PC) muscles to loose some of their strength. It was once thought that nothing could be done to reverse this situation, gradually the
notion of squeezing the relevant muscles together arose, but as you have nothing to resist against although useful it is not as effective as using a specific product shaped for your vagina which incorporates different
levels of resistance, for a gradual restoration of performance.
It is not just new mothers who suffer pelvic floor damage, if you encounter any of these problems you too may benefit from Kegel Exercises - overactive bladder, incontinence, mild uterine prolapse, bladder prolapse, cystocele, rectocele, tipped or retroverted uterus.
1) Locate the PC Muscle
When peeing (not the first one in the morning) see if you can stop the flow mid stream. The muscle that stops the flow is the Pelvice Floor Muscle
2) OK Now What
Squeeze your PC muscle Count to 10, Release, Repeat 10 times (you don't have to be peeing - you can be stood up or sitting down - no one will know you are exercising - rather like Isometrics )
See the Kegel Master Pro just head over to the miscellaneous section.
If you have more questions the Kegel Master 2000 site has a forum where you can interact with other users and is overall a very imformative site.
After you have been doing the exercises for a month or so you should notice a definate improvement in both strength and control. Having control of your pelvic muscles allows you to enjoy more sensations when making love with your partner and can help you move forward to the more prolonged love making offered with Trantic Sex Techniques. An excellant site on this subject 4 Freedoms Relationship Tantra is well worth a visit.
It is not just new mothers who suffer pelvic floor damage, if you encounter any of these problems you too may benefit from Kegel Exercises - overactive bladder, incontinence, mild uterine prolapse, bladder prolapse, cystocele, rectocele, tipped or retroverted uterus.
1) Locate the PC Muscle
When peeing (not the first one in the morning) see if you can stop the flow mid stream. The muscle that stops the flow is the Pelvice Floor Muscle
2) OK Now What
Squeeze your PC muscle Count to 10, Release, Repeat 10 times (you don't have to be peeing - you can be stood up or sitting down - no one will know you are exercising - rather like Isometrics )
See the Kegel Master Pro just head over to the miscellaneous section.
If you have more questions the Kegel Master 2000 site has a forum where you can interact with other users and is overall a very imformative site.
After you have been doing the exercises for a month or so you should notice a definate improvement in both strength and control. Having control of your pelvic muscles allows you to enjoy more sensations when making love with your partner and can help you move forward to the more prolonged love making offered with Trantic Sex Techniques. An excellant site on this subject 4 Freedoms Relationship Tantra is well worth a visit.