Increase the power in your vagina muscles with pelvic floor exercises
Locate the PC Muscle -
when peeing (not the first one in the morning) see if you can stop the flow mid stream. The muscle that stops the flow is
the Pelvic Floor Muscle. Next squeeze your PC muscle. Count to 10. Release. Repeat 10 times (you don't have to be peeing - you can be stood up or
sitting down - no one will know you are exercising.
Prolonged love makingAfter you have been doing the exercises for a month or so you should notice a definate improvement in both strength and control.
More sensations when making love with your partner can help you move forward to trying prolonged love making and Trantic Sex Techniques.
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